WELCOME TO CRAVE FITNESS

Welcome to the #1 School for Fitness and Martial Arts CRAVE FITNESS

LATEST ENTRIES

1. ---

   Israeli Urban Combat Fitness Challenge

   

    

   4^th Israeli Urban Combat Fitness Challenge

   Ok Ladies and Gentlemen here it is that time of the year “I.U.C. Challenge Time” We all know there is all types of challenges out there that make you run through mud and jump over fire, but the I.U.C. challenge is nothing like it. The I.U.C. challenge will test your mind, soul, heart, endurance, strength, speed and agility with exercises that the Israeli Military and Special Forces use to get ready for WAR!

   We would like to invite all Fighters, BJJ Competitors, Police officers, Fire Fighters, Military, Crossfiters, Athletes and anyone else who thinks they have what it takes to Finish, Compete and Win.

   This is the first year we are opening it to the public, for the past 3 years it was only to our CRAVE members and their families. This year you have the opportunity to compete in one of the toughest fitness challenges!

   If you belong to a school or gym or if you want to start your own Team you can you need a minimum of 5 people per Team.

   The challenge will include 10 different events! All competitors will start at the same time there will be First, Second and Third place winner and Best TEAM! The Challenge will start 0700 which means 7AM SHARP. Any Competitor that will show up late will be automatically disqualified.

   “Make Sure if you register for this event you are in great shape and consult with your Doctor!

   Challenge Will be:

   ·         Free Style Ocean Swim to Buoy and back

   ·         100 push up’s

   ·         100 sit up’s

   ·         Two 100 yard sprints

   ·         50 yards walking Lunges on sand

   ·         50 yard Bear Crawl on sand

   ·         25 yard Military Crawl

   ·         100 Squat Jumps

   ·         1 mile run on Beach

   ·         Ring the BELL, its over you did it!!!

    

   PRIZES

    

   All competitors will receive an Israeli Urban Combat Fitness Challenge T-shirt

   Then we will have the best overall winner’s 1^st, 2^nd and 3^rd place.

   Best TEAM will win a TEAM Trophy to bring back to their school or gym!

   1^st place will receive a Trophy, $100 CASH

   2^nd place will receive a Medal, $50 CASH

   3^rd place will receive a Medal, $25 CASH

    

    

   Equipment needed for Challenge!

   Water Shoes (Optional), Swimming Goggles, Bathing Suit, Towel, Water, and whatever else you might need to finish this Challenge!

   DATE:Sunday April 1^st, 2012 @ Ft. Lauderdale Beach

   TIME:0700 aka 7AM SHARP

   REGISTRATION:$29

   Email: info@cravefitness.com for registration with your full name, number and email address.

   Posted on 1/25/2012

2. ---

   30 - 60 - 90 DAY Challenge!

    

   Ok guys its Monday great football games last night! Im sure you eat everything like me such as chips and salsa and pizza and anything else you can find :) But its ok because Crave Fitness has the solution we are introducing a three part challenge which will be 30 DAYS at a time! We will have a Prize for the 30 DAY winner, 60 DAY winner, and 90 DAY overall winner. This Challenge is only for CRAVE FITNESS members. CRAVESTERS make sure to show up this week for details. "FYI im in it too, shoot I need it." hahahah

   

   Posted on 1/23/2012

3. ---

   CRAVE Cafe and Lounge

   

    

   After a hard training session all you want to do is eat some healthy food and chill out, well now you have a place you can do it at. Crave Fitness opened up its new addition CRAVE Cafe and Lounge. We are offering healthy sandwiches, salads, protein shakes, fruit bowls, acai bowls and a variety of yummy healthy snacks. 

   Besides the food we are offering WIFI, Cable TV, Video games, Board games, Books and magazines and a comfy setting to chill out. 

   Crave Cafe Hours are Monday to Thursday 12 pm to 930 pm. And Friday and Saturday during class times. 

    

   Menu
   Protein Bars
   Zone Bar	$ 2.00
   Cliff Bar	$ 2.00
   Mojo Bar	$ 2.00
   Trail Mix	$ 1.00
   Builders Bar	$ 3.00
   Larabar	$ 2.00
   Sandwiches
   Tuna Sandwich	$ 6.00
   Tuna with olive oil and lemon on Multi Grain Bread
   Garnished with Lettuce and Tomato.
   Turkey Sandwich	$ 6.00
   Boars Head Honey Maple Turkey with Olive oil mayonnaise on Multi Grain Bread
   Garnished with Lettuce and Tomato
   Peanut Butter and Jam Sandwich	$ 3.00
   Natural Peanut Butter with Grape Jam on a Multi Grain Bread.
   Nutella and Banana Open Face	$ 3.00
   Nutella Chocolate spread with slices of Banana on a Slice of Multi Grain Toast.
   Salads
   Hit The Spot Salad	$ 5.00
   Romaine Lettuce with Tomato, Cucumber, Carrots, Garbanzo beans, Almond Slices, Raisons
   With Balsamic Vinaigrette
   Add Chicken, Turkey or Tuna for $2.00 More
   Yummy Spinach Salad	$ 5.00
   Spinach Salad with Sliced Strawberries and Sliced Almonds With Raspberry Vinaigrette!
   Add Chicken, Turkey or Tuna for $2.00 More
   Fresh Fruit
   Apple	$ 1.00
   Orange	$ 1.00
   Bananna	$ 1.00
   Bowls
   Acai Bowl	$ 5.50
   Super berry Acai bowl from the Amazon served with fresh Granola and Banana
   Oikos Greek Yogurt	$ 2.00
   Greek Yogurt served with Fruit on the bottom.
   Hot Oatmeal with Brown Sugar	$ 2.00
   A Bowl of Oatmeal served with Brown Sugar or Cinnamon
   Protein Shakes
   CRAVE Mode	$ 5.00
   15 Grams of Chocolate Whey protein with Acai Juice,  Water and Banana
   Thrive Mode	$ 5.00
   Blueberries, Banana, Honey with 15 Grams of Vanilla Whey Protein
   Lean Mode	$ 5.00
   20 Grams of Vanilla or Chocolate Whey protein with Strawberries and 1/2 a Banana
   Ripped Mode	$ 5.00
   20 Grams of Vanilla  or Chocolate Whey Protein with 1/2 a Banana and Almond Milk
   Beast Mode	$ 6.00
   30 Grams of Whey Chocolate Protein, Strawberries, Banana, Peanut butter and Apple Juice.
   Yaniv Recess pieces Mode	$ 6.00
   30 Grams of Whey Chocolate protein with Banana, Peanut Butter and a dash of Natella :)
   Myoplex Pre Made Chocolate Shake 42 Grams of Protein	$ 4.00
   Drinks
   Water	$ 1.00
   Gatorade	$ 2.00
   Monster Energy Drink	$ 3.00
   Coffee	$ 2.00
   Tea	$ 2.00
   Snacks
   Pretzels	$ 1.00
   Fruit Snacks	$ 1.00
   Chips	$ 1.00

   Posted on 1/3/2012

4. ---

   Water with Lemon

   Start your day with a glass of water and lemon to rehydrate and help detox your body. This is a great habit to get used too. Keep up the good work CRAVESTERS!

   

   Posted on 12/20/2011

5. ---

   BEAST MODE!

   Guys Hard Work Always pays off! Lets do it, Dont wait till next year to start your on your goal Start Today!

   Love you all!

   Sensei Yaniv Rosenberg

   Posted on 12/19/2011