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Keep Hydrated
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Its very important to stay hydrated guys. Dehydration can lead to dizziness, headaches, fatigue, and in more extreme cases it can cause vomiting and a loss of consciousness. You can start feeling these symptoms sometimes after losing only 2% of your body’s normal water level. We train hard guys so remember to drink water throughout the day, before training, and definitely after training.
Sensei Yaniv
Chris Budreau, Crave Management
Posted on 6/6/2012