WELCOME TO CRAVE FITNESS

Welcome to the #1 School for Fitness and Martial Arts CRAVE FITNESS

LATEST ENTRIES

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   After Your Workout

   Remember Cravesters, get protein in your body as soon as you can after a workout.  Fact: body recovery begins right after a workout.  Its a big reason why we serve protein shakes at our Crave cafe.  Click the link below to check out an article for more information on the muscle recovery.

   -Get enough protein after a workout-

   Sensei Yaniv

   

   

   Posted on 2/21/2012

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   KRAV MAGA

   With crazy times like this where people are stressed out with finances you better make sure you know how to protect your self against any intruder. Guys Krav Maga is like insurance you hope you never have to use it but if you do you are glad you know it. See everyone on the MAT!

   Osu

   Sensei Yaniv Rosenberg

   CRAVE FITNESS for LIFE!

   

   Posted on 2/20/2012

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   Stressed or Depressed?

    

   Hey Cravesters.  We all deal with stress on a daily basis.  Some of us will face depression from time to time as well.  Its during these times that its so important to not give up on ourselves in any aspect.  This means not to give up on fitness, too.  In fact, exercising is critical as it will help you deal with those problems.  Fact: working out releases endorphins.  These chemicals occur naturally in the brain and cause feelings of happiness and lightness.  Its been proven that exercise alleviates stress and wards off feelings of anxiety and depression.

   So remember, the next time you feel down, get up and get a workout!

   Sensei Yaniv

    

   

   Posted on 2/9/2012

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   Another Reason to Quit

    

   Here at Crave we’re all about complete health.  It’s not just exercise that keeps you healthy but also what you take into your body, or in some cases what you DON’T take into your body.  Cigarettes are one of those things.  If you are still smoking now is the time to not only stop, but stop for good.  Here is an article that gives ANOTHER reason to quit cigarettes.

   http://www.mensfitness.com/stuff/fashion-and-trends/smoking-leads-to-mental-decline-in-men

    

   Sensei Yaniv

   

   Posted on 2/8/2012

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   You Can Do It

   You can do it means exactly what it says. People are always doubting themselves which leads to bad results. At CRAVE we believe if you believe in yourself the sky is the limit. Any goal you would like to achieve write it down and put it up so you can see it everyday. If you can see it, you can achieve it. Good luck guys.

   Make it a great day!

   Sensei Yaniv

    

   

   Posted on 2/1/2012