Fitness Boot Camp

No other fitness experience competes with our Fitness Boot Camp. Based on the principles and rigors of the Israeli Defense Force and the U.S Military the BC physical fitness program includes an obstacle course, calisthenics, free weights, kettle bells, circuit training, running, stretching, and other Military based exercises. This cutting edge and creative style fitness guarantees results.

Join now and get in to the best shape of your life.

 

 

 

 

 

 

 

 

We Will get you the Beach body you always wanted. If you are willing to work we will get you in the best shape of your life GUARANTEED. Rain or Shine we will provide lots of motivation and fat blasting workouts.

Fitness Boot Camp “FAQ”

 

Why a Fitness boot camp?

Many people are curious about the training that Israeli Defense Force and U.S. Navy Seals go through but do not wish to enlist. Therefore, military boot camp is out of reach to many students. At BC, you will have easy access to boot camp training and will have a different experience from a typical gym. You will feel like you are part of a team and become bonded as a close-knit group that encourages you to maximize your fitness level and support and encourage other members of your team. 

What is a typical day at BC?

No training day at BC is the same. We like to change up your workout which prevents boredom and maximizes your workout goals and results. No repeat or routine workouts! You can expect stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training, agility drills and basically, a lot of sweat! 

What kind of people go to BC?

People just like you! BC is designed for all fitness levels: all different shapes and sizes and ages are Students here at CRAVE. You do not have to be an athlete or physically fit to start. We establish a baseline for you and set goals and monitor you throughout your time with us. We have a range of Students, from those who have never worked out to those who are marathon runners and fighters. Everyone has a challenging personalized training program, has individualized goals and is pushed at his/her own level and potential. 


What kind of results can I expect?

You will experience a range of healthy benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, abundance of confidence, team building and camaraderie with fellow Students, perseverance of physical and mental challenges and realization of personal goals. 

How soon will I see results?

Everyone is different with different types of bodies. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet. It is very common to see students lose weight and decrease in body fat when consistently attending boot camp. 

KMBC will conduct weekly assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show and document improvement and areas to improve on to maximize individual results. 

What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?

We will provide modified workouts that are personalized for you as alternatives to strengthen your body and still give you the most intense workout you can have. 

What other benefits does BC provide besides an intense workout?

You will enjoy the combination of personal attention and social interaction from boot camp. Also, people who exercise regularly are happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also proven to reduce stress, anxiety and depression and increase energy and stamina. 

Will I be sore?

Most people feel some soreness after the first few days. It gets better as time goes on. 

Will you yell at us?

Yes, there will be yelling involved, but only in a motivating and healthy manner. We don't abuse, harass or degrade, just positive reinforcement and encouragement and some good jokes and fun. 

What do I need to bring to boot camp?

You should bring water and a hand towel (if you sweat a lot). We recommend workout shorts or pants and t-shirt/tank and running/athletic shoes. 

What about inclement weather?

It doesn't matter. It's an indoor and outdoor boot camp which is open all year round.